The Causes and Possible Techniques To Control Panic Attacks While Pregnant
For most women, the news about their pregnancy brings a feeling of joy and excitement to their lives. In truth, most women go through a cycle of emotions which may lead to panic attacks. Usually, the attacks are caused by increased hormone levels. On the other hand, there could be other causes that would require a trip to the doctor.
The Causes Of Panic Attacks During Pregnancy
Being overwhelmed by pregnancy is all too common among expecting mothers. This is an enormous responsibility after all. More often than not, women are worried about their body image, raising a child and other things related in this chapter of life. It is these kinds of thoughts that can develop into overwhelming ones, and those that bring on anxiety during pregnancy.
In such a case, a woman may feel that she has lost control or losing her mind with all her concerns.
Panic attacks have physical manifestations as well. This includes a racing heart, trembling, fainting, shaking and sweating. Of course these attacks are not good for both mother and child. As such, it is important to address these attacks right away without relying on any kind of medicine.
Relieving Anxiety During Pregnancy
Panic attacks during pregnancy are one of the worst things that can happen to expecting mothers. However, this fear can get worse if the thought that another panic attack might follow the previous one. To prevent this from happening, it is a good idea to have a plan in place.
One of the best ways to fight off panic attacks is through various relaxation techniques. This puts the mind and body into a relaxed state of peace and quiet. Keep going until all symptoms simply go away. A few deep breathing exercises are helpful as well.
While you perform breathing exercises, focus your mind and thoughts on your breathing, think about breathing in, and then out again.
Shifting your mind from the panic and anxiety attack, can quickly calm the situation and help you to gain control.
Practice Makes Perfect
Relaxation and gaining control can be a bit difficult at first but with enough time and practice, it will help to relieve your problem. Stress being another factor of increased anxiety can be identified with a loss of energy and mood swings. Once these set in, take it as a sign that you need to start relaxing.
The good news is that there are plenty of ways to relax and reduce stress. Simple methods such as deep breathing exercises like above and stretching already go a long way in stress relief. Once you get the hang of it, you can try more advanced methods such as yoga and tai chi.
The important thing here is to find the time to perform any relaxation method of your choosing. Remember to do this as often as possible and turn it into a daily routine. This is
A Simple Stress Relief Technique For Reducing Anxiety During Pregnancy
Deep breathing exercises are among the simplest forms of relaxation. To do this, start by sitting straight with a hand on your chest and the other on the stomach. Breathe enough that your stomach rises. Exhale through your mouth with more force than normal. Repeat this process taking note of your lower abdomen.
This like the above technique takes your mind out of the stressful thoughts and into more relaxing thoughts. Simple techniques like this can do a world of good.
Panic attacks during pregnancy are certainly not to be taken lightly, and it is advisable if this is occurring regularly, to book an appointment with the doctor and find out the best route forward.